No More Mistakes with Fast Weight Loss

1 Thing to do immediately about Fast Weight Loss

With many diet crazes out there in the market, you may not have heard of the popular cabbage soup diet. This diet has been given credibility by a number of prominent health experts. However, as is true before starting any new diet, it is important to learn about the details of the diet, as well as any limitations, risks, side effects, potential benefits and tips on how to follow the diet for best results.

What Is A Cabbage Soup Diet?

Cabbage soup diet is a nutritional plan for weight loss that consists primarily of eating cabbage soup anywhere from 1-3 times per day, in addition to various other nutritional components, such as vegetables, lean meat, dairy products, fruit, and certain starches. This is a short-term diet that promises fast results, as it will let you cut your total caloric intake in half, at least, if you follow the specific directions every day. While many people labeled the cabbage soup diet for weight loss as a fad, but there are a number of proven benefits to this strategy. It is considered an effective and safe way to lose weight loss quickly.

Cabbage Soup Diet Meal Plan

The basic structure of the cabbage soup diet is rather straightforward but is quite rigid. There are no limitations on the varieties of foods you can eat, but it is important to narrow down the range of foods you are eating to specific days. This is just to ensure you that you get enough nutrients over the course of the week, while also re-training your metabolism and appetite, which can help your healthy habits moving forward. Most people choose to eat in 4-5 intervals in a day to have balanced calorie intake and stabilized energy levels.

Day 1 – Cabbage soup and fruits, but no bananas.

Day 2 – Cabbage soup and vegetables, such as carrots, onions, celery, and asparagus. 

Avoid beans and corn. One starchy vegetable is allowed for dinner.

Day 3 – Cabbage soup, fruit and green vegetables. Avoid all starchy vegetables.

Day 4 – Cabbage soup, skim milk and bananas.

Day 5 – Cabbage soup, mixed with beef, as well as tomatoes and plenty of water.

Day 6 – Cabbage soup, along with beef and vegetables.

Day 7 – Cabbage soup with brown rice and vegetables.

How Does Cabbage Soup Diet Work?

A cabbage soup diet is based on the idea of caloric restriction, as we know that cabbage is a calorie-negative food. Essentially, it takes more calories to burn cabbage in the digestive process than the food actually contains. By making cabbage soup the central part of this diet, it is believed that it helps speed up the metabolism and reduce calorie intake, without depriving the body of too many essential nutrients for too long.

As mentioned, this is only intended to be a short-term diet, as the limited caloric intake can eventually have negative effects on the body. While most people don’t go on this diet for more than 7 days, there are reports of people using this diet for a month, losing up to 30 pounds in the process. A caloric deficit of 50%, combined with semi-regular exercise, can result in rapid weight loss, provided you can deal with the potential side effects of this diet.

Limitations

The inherent limitations of a cabbage soup diet for weight loss are the duration it can be used for, the potential nutrient deficiencies, and the single-focus nature of the diet.

Duration: Unlike some diets that can become a permanent lifestyle change, the cabbage soup diet for weight loss is typically only used for 3-10 days, although exceptions do apply. Since the duration is inherently limited, many people relapse or see the results they achieve disappear once they stop dieting and return to old patterns.

Nutrient Deficiency: Unless you know what you are doing or know a lot about specific nutrients in your diet, there is a good chance that this weight loss will result in certain nutrient deficiencies. While the basic minerals and vitamins are largely covered, some entire food groups are eliminated on given days, making it difficult to acquire protein or carbohydrates.

Single Focus: Most weight loss include a comprehensive approach to lifestyle, weight loss, and exercise, but this weight loss is solely focused on your eating habits, which can be less effective than broader dietary approaches.

Recommendations

If you are considering going on the cabbage soup diet for weight loss, the best advice includes speaking with your doctor, drinking your fruit, increasing water intake, eating a few fats every day, “fake” eating and keeping physically active, in moderation.

Water: Drinking 6-8 glasses of water per day will help you feel full and speed up the detoxifying process, making you feel even better.

Drink Your Fruit: On the fruit days, try making smoothies, rather than eating the fruit whole. This will increase satiety, making you less aware of the low-calorie intake.

Sweet Treats: Allow yourself a few M&Ms or Tic-Tacs every day, as this can distract the body from the fact that it isn’t getting carbohydrates or fats.

Fake Eating: In desperate times, put a delicious food in your mouth, like a piece of cake, and let it sit on your tongue. You can even chew it a bit, but then spit it out. The taste will keep you from going crazy but the calories won’t go into your body!

Speak with Your Doctor: Perhaps most importantly, before embarking on this diet, it is essential that you speak to your doctor about any particular risks or complications this weight loss might have for your health.

Recipes

There are a few wonderful cabbage soup recipes that will make this rather challenging weight loss a bit easier for those who love variation and flavor in their food. The most important thing is that the cabbage soup for weight loss is fat-free.

Recipe #1 – Basic Cabbage Soup

Ingredients:

Garlic

Onion

Cabbage

Olive Oil

Salt

Pepper

4 teaspoons of chicken bouillon

Step 1 – Cook the garlic and onions in the olive oil in a heated saucepan for 5-7 minutes.

Step 2 – Add the salt, water, pepper, and bouillon. Stir continuously. Bring to a boil.

Step 3 – Add the chopped cabbage and allow it to simmer for about 10 minutes, or until the cabbage is wilted.

Step 4 – Allow simmering for another 15 minutes. Serve hot.

Recipe #2 – Flavorful Cabbage Soup

Ingredients:

Carrots

Onions

Vegetable Broth

Bell Peppers

Garlic

Green Beans

Celery

Parsley

Oregano

Salt

Pepper

Tomatoes

Thyme

Olive Oil

Water

Cabbage

Step 1 – Cook all vegetables except for cabbage and tomatoes, in a large frying pan in olive oil, until the onions are transparent.

Step 2 – Add 6 cups of vegetable broth, as well as cabbage, spices, and tomatoes to the mixture.

Step 3 – Bring to a boil for 1-2 minutes, then reduce to a simmer.

Step 4 – Allow the mixture to simmer for 20-30 minutes before removing from heat and serving.

Rapid Weight Loss

Although individual results may vary with the cabbage soup diet for weight loss, people can lose up to 10 pounds in a week when they stick closely to this diet plan. Cabbage soup for weight loss is high in fiber, as well as low in cholesterol, saturated fat, and calories. This dietary fiber can help cleanse the digestive tracts, thoroughly eliminating any excess waste, while also helping the body eliminate water weight loss. For some people who retain water, the majority of the weight loss is from water, which is notorious for returning quickly after individuals go off their weight loss.

This isn’t the case with everyone; however, there are plenty of people who use the cabbage soup diet for weight loss as a starting platform for a healthier approach to their eating habits. While some of the weight may come back, the awareness of the effect that healthy, low-fat food can have on the body is extremely valuable for all of us to know to ensure long-term wellness.

Side Effects of Cabbage Soup Diet

Eliminating nearly half your calories doesn’t come without a cost, most notably a drop in energy levels, poor gastrointestinal health, headaches, nausea, and excessive flatulence.

Stomach Issues: Many people experience cramping, stomach pain, constipation or diarrhea when they first begin this diet. This is a combination of changing your diet rapidly and reducing the normal nutrient content that your digestive system expects.

Flatulence: The most common and embarrassing side effect of a cabbage soup diet is the nearly constant flatulence. The gases released during cabbage digestion are unpleasant and difficult to avoid.

Nausea: Some people have experienced nausea, lightheartedness, muscle weakness and dizziness after a few days on a cabbage soup diet. This is largely due to the sudden drop in calories, particularly if you have a relatively fast metabolism, or are an active person. While many people choose this diet for weight loss, others use it to detoxify, but depriving your body of calories can be dangerous.

Headaches: Similar to nausea, headaches or even migraines can occur when on this diet, due to the lower energy levels in the body. It is important to drink a lot of water, as it can prevent headaches and help you feel full.

Mood Swings: If you have ever been extremely hungry, you know that it can affect your mood. Therefore, expect some emotional or unpredictable moments when your body is literally begging you to give it more calories.

Sources

http://ajcn.nutrition.org/content/55/4/811.short

http://ajcn.nutrition.org/content/53/5/1124.short

http://onlinelibrary.wiley.com/doi/10.1038/oby.2001.134/full

3 Mistakes in Diet That Make You Look Dumb

How to Turn Your Diet from Zero to Hero

If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too.

Nothing is more frustrating than busting your butt in the gym and making healthier food choices, but still not losing weight. Trust me, I know; it's one of the biggest complaints I hear from new clients. Most of them are desperate for results and feel like they've tried every diet, every workout plan, and every low-fat food on the market.

There are two general categories of people in this predicament: People, who just can't seem to lose weight, and people who can lose weight for a while but gain it all back—and then some. Whichever category you're in, have faith: There is a solution. You may think there's some complicated hormonal problem preventing you from losing weight, but 99 percent of the time, it's one of the reasons below.

Keep in mind that whatever approach you take to losing weight, you have to combine it with consistent, vigorous exercise. Do both and your chances of reaching your weight-loss goal increase astronomically!

You Don't Stick To Your Diet Long Enough

You try "Diet X" for a few weeks, and at first, you lose a couple of pounds. But the next week, you don't lose an ounce—even after all the sacrifices you've made. So you decide that Diet X isn't right for you and move on to another plan. And so on. All the while, your weight stays pretty much the same.

Time for a reality check. The problem isn't the diets plans you're choosing. It's you! This may sound harsh, but the fact is that there's no magical diet out there that can suddenly make all the weight melt off and stay off. Fat loss can be a slow, sometimes painful process. You have to commit to something for longer than a few weeks if you want lasting results. After all, you didn't gain all the weight overnight, so don't expect to lose it overnight.

Solution: Your challenge is to choose a plan that seems realistic for your lifestyle and stick to it. It's that simple. Stop questioning whether there's a better program out there, and commit to the task at hand. Consistency is key when it comes to achieving weight loss. This might not be the sexy answer you were hoping for, but it's the truth.

You Don't Consume Enough Calories

This next reason for an unsuccessful diet is a bit counter intuitive. Many people assume that if they're not losing weight, it's because they're eating too much. So they eat less. And while this may be the right course in some cases, drastically reducing your calories doesn't work in the long run.

When you cut your calories, you can start to lose muscle as well as fat. You can also put your body into survival mode, adjusting to fewer calories by slowing down your metabolism.

Solution: Instead of starving yourself, start by keeping a detailed and accurate food journal for a minimum of 1-2 weeks. A clear picture of what you eat every day will emerge. Then, make small adjustments to your food choices so that you start to lose weight—but without losing muscle. Start by aiming to lose no more than 0.5-1.0 percent of your current body weight per week to maximize muscle retention.[1] If you weigh 130 pounds, try to lose 0.6-1.3 pounds per week. If you weigh 160 pounds, shoot for 0.8-1.6 pounds.

You've Been Dieting for Too Long

Do you remember the last time you weren't dieting or doing something to try to lose weight? If you're not sure, you've probably been focusing on fat loss for too long. Most people who are unsuccessful in their weight loss tend to diet year-round. Typically, they go through periods where they're "being good" and getting results, but then eventually fall off the wagon—hard.

This cycle of compliance/weight loss and non-compliance/weight gain becomes a pattern that can be hard to break. That's because your body has a natural "set point," a certain body weight or body-fat level it will fight to maintain.

Think of it like the thermostat in your house. When you don't get all the calories you need for long periods of time, your body regulates itself by turning down your metabolism, just as a thermostat would if your house got too hot. It's a regulated system designed to keep your metabolism in line with your daily caloric intake.[2,3]

Solution: Give your body a break! If you've been consistently dieting for more than three months, or if you're spending way too much time fantasizing about the pastry shop down the street, take a break from dieting. Oddly enough, ending a diet can sometimes make it easier to lose weight. Eating normally for a while can help your cravings subside. And that can make it easier for you to choose healthier foods, give yourself more reasonable serving sizes, and lose weight.

Sources

Helms, E. R., Aragon, A. A., & Fitschen, P. J. (2014). Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. Journal of the International Society of Sports Nutrition.

Rosenbaum, M., Hirsch, J., Gallagher, D. A., & Leibel, R. L. (2008). Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight. The American Journal of Clinical Nutrition.

How To Turn benefits of lemon Into Success

Dispose of the Poison and Fat on Your Body with Lemon

Cleaning toxins in the body is one of the most important things, especially for people who have excess weight and want to lower it. You can detoxify the body in different ways and naturally. Lemon is one of the best natural cleansers. This tropical fruit contains antiseptic, antibacterial, and antiviral, and is a great ally in the fight against obesity. Lemon is great for your digestion too, boosts your metabolism, and improves your overall health.

In addition to strengthening your immune system and protecting your health, lemon is also a very good digestive and diuretic (diuretic is any substance that promotes diuresis. It will increase production of urine).

Lemon can eliminate the excess of toxins and fluids in the body, stimulate the production of digestive juices, as well as improve metabolic processes in the body. Cause of its high fiber content, this fruit can keep you full longer and improve liver function. Lemon is rich in vitamin C that will strengthen the immune system and improve your health.

When combined with other powerful cleaners, such as horsetail or ginger, lemon will be more beneficial to our health. Here are some lemon-based solutions that can detoxify your body, prevent many diseases and conditions.

 

Lemon recipes to remove fat and poison in your body:

Warm lemon water

Squeeze lemon in a glass of warm water, and then add honey and ginger sufficiently. Consume in the morning before breakfast. This amazing drink will really clean your body and give you extra energy.

Lemon tea and horsetail

As mentioned above, when combined with other detox plants, lemons will be more useful. One of the best ingredients is the lemon tea-horsetail. How to make these incredible recipes? You have to make a teapot of horsetail and let it cool, and then squeeze the lemon. Finally, add a tablespoon of grated ginger. Drink this mixture every morning to clean up toxins in your body and improve your overall health.

Horsetail is a powerful plant with diuretic, anti hemorrhagic, and substances that can restore lung health and strengthen your bones. This plant can also help to smooth the blood circulation, and strengthen your hair and nails. 

When combined with lemons, the effects of horsetail will be significantly stronger. In addition to removing toxins from your body, this team can also lose your weight, but should be combined with a healthy diet and regular exercise.

Source: yahoo answer

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How To Turn Your fat burner From Zero To Hero

5 Truths about Fat Burners

Fat burners can be an effective weight-loss aid when used properly. The first step is learning to avoid these 5 potential pitfalls.

You've heard of fat burners, the pills that can make fat melt off your body like ice cream from a kid's cone, right? Not exactly. Fat burners are supplements. They're designed with ingredients that can really give you an extra boost to help burn fat. But they can't replace a solid diet and exercise plan.

Think of fat burners like a scope on a sniper rifle, only you're trying to shrink fat cells. Diet is the gun, the heavy artillery; exercise is the firepower; and fat burners may help you aim a bit better and kill fat more efficiently. But fat burners don't work to their best effect when they're used improperly. Usually, it's because people don't take into account the following five basic concepts for using a fat burner efficiently to lose weight. If you follow, the next fat burner you invest in may help you trim the fat and reveal that body you've been working hard to build.

Diet Is 80 Percent of the Weight-Loss Battle

One of the biggest mistakes that many people make is thinking they can just take a fat-loss support supplement and weight-loss results will be theirs. They think the fat burner is the miracle solution they've been looking for. But sticking to a calorie restricted diet is 80 percent of your battle. If you can do it and stay consistent with it, then you've done 80 percent of the work. The rest is exercise, time, and you can get extra help from supplementation.

Fat burners can help enhance fat loss, but they're only going to do so if a proper diet is in place. Fat burners work in a variety of ways. They can boost energy, help curb appetite, promote fat to be used for energy, and even increase your metabolism and core temperature so you burn more calories throughout the day. But, if you take a fat burner and then feast on burgers, pizza, and bagels, you won't be seeing fat loss any time soon.

Take a hard look at your diet and determine if it fits your fat loss goal. To lose fat and reveal a toned physique you'll need to be eating slightly fewer calories than your maintenance level, getting lots of protein, and maintaining other clean and healthy eating habits with slow-digesting crabs, healthy fats, and lots of fresh vegetables. When you feel confident about your diet and in control of your nutrition environment you can start to explore fat support supplementation.

 

Ensure Your Weight-Loss Expectations Are Realistic

  

Stay realistic with your expectations. Some people believe if they're using a fat burner, they should be able to melt pounds of fat off each week. Not going to happen.

While your rate of fat loss can be enhanced, you won't be dropping 10 pounds in a week simply because you're using the supplement. Remember: A safe rate of fat loss is 1-to-3 pounds per week for average, healthy individuals. You can push this rate up to 4 pounds per week, but it's not sustainable. Eventually, your body will hit a plateau and fat loss will slow.

If you're dropping weight too quickly, on a fat burner or not, you could be losing lean muscle mass. And unless you want to look like shapeless coat hanger instead of a toned, fitness model or bodybuilder, you should rethink your fat-loss plan.

Write down your expectations for your weight from week-to-week and month-to-month. When you meet those small goals overtime, you'll stay more motivated and see great results from your program. With the help of a fat burner, your fat loss will stay on track.

More Is NOT Better

Fat burners are designed specifically to give you the proper doses of various ingredients to support fat loss. But that doesn't mean that the more of the ingredients you take, the more results you'll see.

Supplement manufacturers state the serving guidelines and directions so you can have a way of measuring what dose works best for you.

It's always best to start with the lowest dose listed on the package and stay at that dose for at least two weeks. After that, you can determine if you want to bump up the dose to the higher end of the spectrum if it's listed on the packaging. If the product lists only one serving size, you should stick with it.

Overdoing Caffeine Will Wear You Out

If you can't start your day without a cup of coffee and you drink another 3-or-4 throughout your day, be careful about choosing a stimulant fat burner. Most fat burners, unless directly specified, contain caffeine or a caffeine-like substance, a stimulant. If you want to take a stimulant fat burner, watch your total intake of caffeine over the course of the day.

While you will definitely love the energizing benefits you'd get from such a high caffeine intake, if you're mixing fat burners with multiple cups of coffee or any other caffeine-containing beverage, you could really burn out quickly. You could experience fatigue easier and have a harder time recovering from workouts. In the end, that equals slower results.

So while you may think that combining coffee and fat burners will only help you see results faster, you'll end up killing the positive effects of a fat burner by over-stimulating your body. Either switch to decaf coffee while using the fat burners, or at the very least, use decaf around the same time when you take the fat burner. That way you won't get a huge caffeine overdose in a short period of time. Before you even get started on your fat burner, make sure to shop around a bit and find the one that best matches your needs and preferences. There are a number of different products available to use, so it's important that you don't just jump on the first one without looking at the differences among them all.

Results Need To Be Measured

Once you pick out the fat burner you're going to use, give it 2-to-3 weeks before assessing progress. But you absolutely must assess your progress. Whether you take progress photos, body-part measurements, body-fat measurements, or just your weight on a scale, you won't know if a product is helping you see results if you don't know your starting point.

Certain people react better to certain ingredients in fat burners, so what works best for one person may not necessarily work best for another. After several weeks, if you find that you aren't seeing the results you had hoped for, consider using a different product instead. By keeping a close eye on your progress overtime, compare products so you can find one that's ideal for you.

To tie it all together, if you stick to a fat-loss diet and exercise plan, write out your fat loss expectations (remember to be realistic!), take a fat burner according to directions, don't overdo the stimulants, and measure your progress-you'll find that supplements to support fat loss can keep their promises. That isn't to say that every product on the market is exactly the same quality. It takes some research and shopping around to decide on a fat burner. But keep these five basic tenets in mind, and you'll be standing as the victor on the fat-loss battlefield. And looking good doing it!

Source: yahoo answer